Natasha Varrasso
Brisbane, Australia
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My whole reason for starting the YOR challenge was to improve my fitness, tone up, and feel energized.
It wasn't about losing a lot of weight.
I start every morning with the probiotic when I get up, then have either the choc or vanilla protein shake for breakfast with a berry blast added to it. Most times I add a banana to the shake as well.
I love my food so I try to make good choices for lunch and dinner and take a digest ultra with every meal.
Then at bed time I would take one repair ultra.
I'm quite active by nature, but I make it my goal to exercise a minimum 3-4 times a week with fast pace walking between 30-40minutes every time and some weight training, and never run out of energy.
So in conclusion,
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.