Nicholas Callen
Brisbane, Australia
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Hi, so I've now finished my 8 week challenge and I must say that I am surprised when I look at my initial photos and my current photos and can actually see and massive difference.
But let's start a the beginning, so I'm a massive sporting person and have been since a kid. But prior to starting YoR health I had stopped a lot I sport and exercise due to the birth of my little girl.
Cutting out most of my running and fitness had a big effect on my physicality and I felt bad at where I had dropped to.
A friend introduced me to YoR health and I decided to give the challenge a go. (I had nothing to loose)
I started taking the probiotics and repair ultra in the mornings and then a MRP shake. then mid morning had YoR super greens with berry blast (which are both great) with lunch I would have a Vitamin and digest ultra. In the arvo I would have another MRP shake.
Later with dinner I would have another vitamin & digest ultra. Then before bed take a repair ultra.
Basically this was on repeat for the 6 weeks. Sometimes having another shake on training days when I was more hungry.
Also all of my meals were nice healthy fresh food. But this was never different to how I had previously eaten.
So my training started light and minimal to start as it had been a bit since I last did weights.
I gradually increased my training days along with the weight I was able to lift.
Unfortunately the last few weeks of the cycle was interrupted as I needed to go overseas to play touch football for Australia against New Zealand (we won ??) but I wasn't able to do any gym due to the travel involved. But still did plenty of cardio.
I was able to take over most of my YoR products - but not my MRP. So most of my routine stayed the same but for my added protein. (Hence why my previous statement only show 6 weeks not 8)
I made my goal to increase my body weight to 70kg. Unfortunately I didn't do this. However I would happily say that I made it all up in muscle as I didn't loose any weight.
I have been so glad to be introduced to YoR health and have had no problems recommending it to all my family and friends. And now I can show everyone my challenge results maybe many more will take the step to improve their health and lifestyle .
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.