Hermine Bridy
Cottens, Switzerland
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Je me suis inscrite au Best Body Challenge avec un poids de 55.9.
Mon but est d avoir plus d endurance de muscler mon dos les bras les fesses. Aussi affiner les hanches et ventre.
J ai fait chaque 2 a 3 jours 20 a 30 min chez moi.
Avec une alimentation equilibree sans produits laitiers et sans sucres raffines.(me suis autorisee a manger 1 dessert sucre 1 x dans le week)
Exercices abdo sur le dos les jambes qui descendent lentement 25 x
les bras : 2 bouteilles de 33 cl difficile pr moi vu que j ai moins de force a cause de ma maladie la fibromyalgie
les epaules 30 x retirer les bras derriere
les fesses 20 x la jambe tendue derriere avec les bras tenus au mur
les hanches 20 x de chaque cote.
Mon poids final est de 55.5 avec plus d endurance et plus de muscles et affinement.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.