Ivan Fernando
Rego Park, United States
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Start Weight:158
Neck:15 Inches
Chest: 40 Inches
Left Arm: 15 Inches
Right Arm: 15.2 Inches
Gut : 36 Inches
Butt: 40 Inches
Body Fat 16.9%
Finish Weight: 162
Neck: 15.75
Chest:40.75
Left Arm :15.2
Right Arm :15.5
Gut.33
Butt:39.5
Body Fat 16.4%
In the second phase of my challenge, my goal was to add muscle mass. It's always been hard for me to add the right kind of weight because of my busy work schedule. I would always miss meals and only took supplements that were filled with syrups to hide the taste post work out. So I always gained the "wrong kind of weight" despite working out.
With the regimen I used (please see the following, I was able to achieve my target weight 4 weeks in to this cycle.
Pre Work out: 1 Complete Burn, 10 Oz water
Post work out: 4 Scoops YOR Shake.
Meal 1: 4 Scoops YorShake+ 1 Serving oatmeal+SuperGreens
Meal 2: Protein/Carb/Fat + 1 Yor Digest Ultra
Meal 3: Protein/Carb/Fat + 1 Yor Digest Ultra
Meal 4: Protein/Carb/Fat + 1 Yor Digest Ultra
Meal 5: 2 Scoop YorShake+ Fruit or Almond Butter
Before Bed: Repair/Probiotics
I would go to the gym with my friends 5 days out of the week for about 1.5 hours for heavy weight training. Cardio when I had time based on my work schedule.
I LOVEEEEE the 8 week challenge because it has made more disciplined in executing a more healthy and fit lifestyle. The challenge definitely has changed the way I view fitness and health because of the way it has impacted the way i look and feel. What excites me the most about is is the way it has influenced so many in my life to commit to a healthier lifestyle making it easier for me to get to my goals.
Now that I have achieved my target weight in this challenge I look forward to SHREDDING down to a leaner sexier body in the next 8 weeks!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.