Hamish Aitken
Ashgrove, Australia
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The Goal of my challenge was to shred up for summer, by loosing body fat while maintaining and gaining lean muscle mass. I used the the entire YOR Health Australia product range. I always feel energetic and well nourished. This was my meal plan:
Liquid Meal 1: I mix this up in a blender or nutribullet with fruit, nuts, berries, greek yoghurt, natural honey and almond milk. 2 scoops YOR Shake, 1 serve YOR Fiber Plus, 1 Capsule YOR Repair Ultra, 2 Capsules YOR Super Slim and 2 tablets YOR Essential Vitamin.
Liquid Meal 2: Shake including 1 serve YOR Super Greens, 1 satchel YOR Berry Blast and 2 Scoops YOR Shake Vanilla.
Liquid Meal 3: 2 scoops YOR Shake Chocolate, 2 capsules YOR Super Slim.
Solid Meal: Clean wholefoods with a good macro balance. Not portion controlled. I eat until full. With 1 capsule YOR Digest Ultra and 2 pills YOR Essential Vitamin.
Liquid Meal 4: 1 serve YOR Super Greens, 1 Satchel YOR Berry Blast. (And 2 scoops YOR Shake Vanilla if exercise training again).
Liquid Meal 5: 2 Scoops YOR Shake Chocolate and 2 capsules YOR Super Slim.
Liquid Meal 6: 1 serve YOR Shake Chocolate, 1 Serve YOR Fiber Plus, 1 capsule YOR Repair Ultra, 2 pills YOR Essential Vitamin and 1 capsule YOR Probiotics Ultra.
I always exercise between Liquid Meal 1 and 2.
My workouts were generally split weight isolation training 20-30 minutes daily.
Completing YOR Best Body Challenge has given me the confidence to be comfortable with my body throughout the Australian Summer.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.