Alexandra Gough
Melbourne, Australia
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I've been struggling with my weight since I was in my early teens. My self esteem and body image took a hit through high school and it was difficult to stay motivated. I had gotten to a point where I had put off loosing weight for so long that I'd given up without realising it. I started this 8 week challenge with one of my best friends and we have motivated and supported each other the entire way.
My journey started at a weight of 96.7kg. It's been a long 8 weeks but I have managed to get down to 90.9kg with a loss of 5.8kg. I've lost 43.3cm around my body with 9.2cm around my waist alone. My clothes are fitting better and in some cases falling off me.
I started my mornings with a Yor Probiotic and either a healthy breakfast or a Yor shake with a scoop or two of the Yor fiber plus, depending on how much time I have. I took my Yor digestive with lunch and my Yor repair at night before bed. The shakes were great for an after dinner snack if I was looking for a sweet dessert. The Yor berry blast, my favourite, was great just before a work out or even for an energy boost, especially at work.
Before the challenge I always tried to stay somewhat active by playing basketball and netball. Since starting my 8 weeks I have added personal training sessions to my week. I train at least 3 days a week with 45 min fairly intense sessions.
By using the products,with a combination of healthy eating and exercise, I have noticed amazing results. Not only with my physical appearance but with my mental health and self image as well. I have more energy during the day and have noticed my fitness levels have also improved. I am a happier person and my drive to push myself is stronger than ever. I will continue to use the products and will sign up to do the challenge again.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.