Gordon Pereira
Toowong, Australia
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At the time of starting the sculpt challenge I considered myself to be in reasonable shape. I realised that while I would regularly exercise, I never focused on certain areas of my body or monitored what I would eat. The Yor best body sculpt challenge would provide me with the opportunity to address some of these shortcoming in my existing approach to health and exercise. One of my close friends undertook the challenge and recommended that I give it a go.
I started the challenge and thought I would ramp up the intensity as I went on. The initial thing I wanted to focus on was reducing my intake of carbs which I knew would be my first obstacle. I limited my carb intake to purely lunch. I also substituted my usual carbs (white rice and potato) to healthier carb options e.g. brown rice and sweet potato. The flip side of the reduction in carbs is that I realised I had to increase my protein intake or I would loose weight. My diet through the course of the program was largely as follows:
Breakfast
- Two boiled eggs
- One Yor shake two scoops
- Coffee (Piccolo low fat milk)
Morning tea
- Piece of fruit
Lunch
- Brown rice or roasted sweet potato
- Boiled broccoli or carrots
- Grilled chicken or salmon
- Diet coke or Berry Blast
- Yor Health Digest pill
Afternoon tea
- Piece of fruit
- Coffee (Piccolo low fat milk)
Dinner
- Salad
- Grilled chicken or salmon
- Yor Health Digest pill
- Supergreens (irregularly)
- One Yor shake two scoops (2/3 times a week)
On the weekend I relaxed the diet (especially Saturday), but still tried to eat relatively healthier foods. In terms of exercise I largely followed the following program:
- Core work out of 20-40 minutes a day (six times a week). The level of intensity picked up as I went on.
- Gym workout twice a week (weights training)
- Cardo; an extended amount of daily walking and a run once a week (5-9kms)
Overall, I am happy with the result as I have reduced my body fat significantly. I have also learned quite a lot about nutrition and healthy eating which I will look to continue. Two things that I did not quite achieve is the moderate weight gain I was targeting and a completely defined core. I am confident though that I will be able to achieve this and much more given what I have learned over the past 8 weeks!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.