Roberto Alejandro Garcia Puente
Acapulco, Mexico
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yo pesaba 181 libras antes de ingresar al reto y nunca crei que pudiera alcanzar mi peso ideal de 175 libras ya que soy muy poco disciplinado a la hora de hacer ejercicio y sobre todo a la hora de cuidar mi alimentacion ya que soy de la personas que todo se le antoja sobre todo los dulces y el pan lo que me ayudo a bajar de peso fue ponerme la meta de utilizar como se debe la mrp la utilice como desayuno y como cena y lo sorprendete para mi fue que me satisfacia tanto la malteada que tambien me la tomaba cuando se me antojaba algun dulce o algun pan adicionalmente a esto tambien salia a correr por las mañanas durante 1 h para poder quemar grasas y calorias extras
durante mi vida he tenido muchos accidentes donde he sufrido de algunos esguinces en el tobillo en el cuello en las rodillas y en la espalda y el bajar de peso ha hecho que el dolor no se sienta tanto y mis rodillas y espalda no sufran mucho cuando me muevo estoy muy contento por que ahora puedo practicar los deportes que me gustan con mucha mayor libertad de movimiento
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