Matthew Bate
Oakleigh East, Australia
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This was my second challenge in a row and I was really proud of coming 3rd in the last one but it also left a burning desire in me to get a better result this time around.
I was already in pretty good shape at the beginning so I wasn't aiming for any big dramatic overhaul, but instead wanted to see small improvements as I know if that happens every 8 week challenge then that means my health and fitness is only getting better and better.
I actually surprised myself with my results as I ended up putting on nearly 3kg going from 91-93.5kg, mostly around the chest, shoulders, and back, and I was also able to lean up a little bit and drop my body fat percentage.
My routine for a long time now has been supergreens, & fibre mixed in with my morning smoothie, digest ultra before every meal, a berry blast before every workout, & pro biotics, repair, & multivitamins before bed each night. I find that this routine consistently gives me more energy & stamina than i've ever experienced in my life, even compared to when I was playing sport at the highest level. My recovery is so much better than it ever used to be & this gives me the confidence that I will have the energy to workout hard even if I have had a big day or work, or not a lot of sleep.
If I ever have a day where I haven't slept or eaten as well, I will always have an extra supergreens before bed, & also extra pro biotics & repair. I find this helps me wake up feeling much more refreshed & recovered.
My training regime consists of 4-5 weight lifting sessions a week where I try to focus on different muscle groups in each session, & also 3-4 cardio sessions, mostly consisting of running & cycling.
With the products in my arsenal I am so confident that I will always have the energy & stamina to be as productive as I possibly can whether in business or fitness, & it also gives me so much more confidence that my immune system can function at an extreme high level, keeping me healthy when others might break down. This is a big thing for me because I used to always be the one getting sick.
Couldn't be happier that the products & the 8 week challenge came into my life.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.