Kate Dickson
Melbourne, Australia
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Well it has been a long 8 weeks! I have signed up multiple times for the 8 week challenge and this is the first time I have actually completed one! :) that is a win in itself.
Working full time, I still found the time to go to the gym every Monday to Friday for 8 weeks straight, which was a massive achievement.
Taking the YOR Health products daily had a lot to do with my success. I took the YOR Supergreens and Berry Blast and YOR MRP (always chocolate) after my morning workout. I would then take my vitamins with my meals if I felt I wasn't getting enough vitamins and minerals from the food. I would end the day with 2 repairs and probiotics which are by far my favorite products.
I have never had an issues with my weight, I have always been the tall, skinny one. But I set out to build muscle mass, tone and improve general fitness. I achieved my goals and built more muscle and toned, especially my arms, shoulders and back. I still have a lot more to improve on, so I can't wait to start the next challenge and hopefully I inspire others to join as well to improve their health and fitness.
A big thank you to Jimmy Oswald for motivating me throughout this challenge and for having to deal with my early morning tantrums! Haha! :) Bring on the next challenge.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.