Kim Bygrave
Oxenford, Australia
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This is the 3rd challenge I entered and after only finishing 1 out of the previous ones I was determined to push through this one. After just having hernia surgery a few weeks before the start of this challenge, it started off slowly.
I started just over 100kg and finished at 95kg which was 1kg off my original goal weight but with some heavy sessions at the gym I was very happy with the outcome, despite the challenges.
I used the full range of products which included the vitamins with my meals, the digest with any large meals and replaced some meals with the MRP where I knew only an unhealthy choice was available. One thing I always enjoyed the flavour of was adding the supergreens to the MRP, definitely tastes great!
My usual daily routine of products was:
- 2 x Vitamins and 1 x Digest with Breakfast
- 2 x Vitamins, MRP, Greens and Fibre for Lunch
- 1 x Digest with Dinner
- 2 x Repair and 1 x Probiotic before bed
I also used to have the BerryBlast on my gym days throughout my session and then added the SuperSlim to the daily routine for the last 2 weeks.
My training during this challenge was very low in the initial stages after surgery but went back to a routing of 3-4 weights sessions with my trainer. My job has me on my feet for most of the day so no extra exercise was added in.
I’m really feeling this challenge, even though I didn’t reach my original goal, has been the best one yet as I’ve realised what is possible with a few slight changes to the daily routine. I’m feeling a lot more energy even than before and my cravings for snacks and other temptations have somewhat almost vanished which has helped the weight loss as well. Looking forward to 2015 with the changes that I have seen and will continue to have now with this routine.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.