Gemma Godwin
Molendinar, Australia
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Thank you YOR HEALTH for making these past 8 weeks the best 8 weeks! I feel more energetic, happier and healthier.
This is my first 8 week challenge, and I am so impressed with how quickly I felt the effects of the products. My goal was to tone, loose fat and gain lean body mass. I started at 52.4 kgs and ended on 51.3kgs, with my body fat being 17% which I'm really happy about. I have lost an inch off my hips, which is somewhere that no matter what exercise I did, would not change.
I went to the gym 5/6 times a week, 30 minute sessions, with a combination of weight training, cardio and Body Balance classes, which helped to keep a positive mindset and stretch my worked muscles. I also took part in a Saturday morning bootcamp to rally push myself.
My daily routine was:
Upon rising - YOR fibre, YOR SuperGreens and YOR Berry Blast. Tastes amazing and really set me up for the day.
Meals with 2 YOR Essential Vitamins and a YOR Digest Ultra with every cooked meal to aid digestion. I knew this worked as I no longer felt fatigued after eating.
Before/during a workout - YOR Berry Blast. This gave me the energy I needed, allowing me to push further and harder than I ever could before.
After a workout - YOR Shake. To help replace the carbs and protein used in my workout.
Before bed - YOR Probiotics Ultra
I have never had this much energy before and all my friends have noticed a difference. I would normally feel sleepy after eating, but after only a few days, this disappeared. My drive to go to the gym before the challenge was quite small, but with my new found confidence, I've found my love for the gym again.
I thoroughly enjoyed this challenge, and will be completing a second challenge to see even better results.
Best decision to get YOR BEST BODY!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.