Susana Estrada Trinidad
Campeche, Mexico
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Hola, este es mi segundo reto, a diferencia del primero ya inicier un poco de actividad física, me ha costado trabajo porque no tengo constancia en eso pero me he reunido con amigas del RETO para poder hacerlo diario.
Mi peso al iniciar el reto era de 67 kilos, una semana antes de terminar este reto logré bajar a 64.5, pero me tocó estar en "mis días" y ni modos, retención de líquidos y termine con un peso de 65.5, y la verdad me siento bastante inflamada jeje pero bueno había que cumplir hoy con las fotos.
Desayuno y como normal con mis enzimas digest, trato de q sea moderado, atún, pollo, sandwich integral multrigrano linaza, cero pan tortas, lo he podido dejar al igual q disminuido mucho los refrescos embotellados.
fruta al medio día y super greens de colación en la tarde. ceno malteada. todavía me falta mucho, pero siento q sigo disminuyendo medidas, muy contenta por mantenerme en el camino para mejor mi salud y mi físico.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.