Alan Cardona
East Hartford, United States
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Hello everyone my name is Alan Cardona. When I joined the YOR Best Body 8 Week Challenge my weight was at a constant 143 pounds. Im very athletic and always maintained an active lifestyle but never gained or lost weight. Its was very difficult through out my life to actually gain some lean muscle. Now its 8 weeks later and I've gained 7 pounds! I am now at 150 pounds and feel and look amazing!
One thing that was fascinating for me was the convenience of the products. Frankly, I used all of the product :). But for example I used the YOR Shake more than anything else. I have a busy daily routine and its very easy to have some on the go, I tried maintaining an average of 3 YOR Shakes a day. Also i used the YOR Vitamins as they helped me with my energy levels for those draggy mornings. For my pre-work outs I used the YOR Complete Burn. I have to hit the gym early mornings due to my schedule and the YOR Complete Burn gave me an extraordinary amount of energy. Bed time was important for me, so I made sure to take some YOR Repair because I wasn't looking forward for anything but some amazing recovery for my morning work out. I highly recommend the YOR Digestive Ultra to make sure you maintain your digestive system on track and only if your interested to get those killer abs.
I exercised roughly about 3 to 4 days a week. On a good week I'd work out 5 days. This is something I found to be very crucial if I was looking to get the kind of results I wanted. Doing this daily helped me develop a healthier lifestyle. Now it's kind of a habit. :)
The YOR Best Body 8 Week Challenge has changed my entire outlook on working out and proper nutrition. Now I have a completely different eating habits, I have been making wiser choices and that's exciting to me. Now i'm more into health and fitness and I feel like i can train Captain America. It has been an amazing experience and I am only getting started. :)
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.