Hamish Aitken
Ashgrove, Australia
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After getting in great shape in my last challenge, my goal was to maintain my lean physique and healthy lifestyle habits.
For me this was easy to do as the YOR Health products taste and make me feel so good.
I used the full YOR Health Australia product Range every day. And followed the YOR Health meal plan guidelines.
I did light excercise atleast 4 times a week. Mostly weights at the gym and also some jogging.
For me now that it is 2015 a new year, I just want to share these great products with as many people as possible, so they can enjoy a better quality of health and life through perfect nutrition.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.