Courtney Rodgers
North Booval, Australia
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This is my second 8 week challenge, the first one I started I didn't really commit to and I underestimated my abilities and the effects of the products.
In this challenge I aimed to maintain my weight while losing fat and building muscle.
For the first 4 weeks I was exercising 4 times a week for an hour each time. Monday and Wednesday I would go for a walk with my challenge buddy. Tuesday and Thursday we would do low intensity body weight exercises.
After the 4th week I joined the gym and started going 4-6 times a week.
Throughout the whole 8 weeks I've consistently taken all the Yor Health products, they've helped with my energy, sleep, recovery, digestion, nutrition, and vitality.
The physical changes I've seen in myself are amazing, but the way I feel is even better!
I'm satisfied with my results and what I've been able to accomplish, I will continue to keep doing 8 week challenges to increase my muscle and fitness.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.