Liam Bartlett
Shaw, Australia
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When starting the YOR Best Body 8 week challenge, I set the goal to look and feel the strongest and most powerful I have been before in my life. In order for me to achieve this goal, I had to reduce my body fat percentage mainly around my waist and increase my muscle mass. During the challenge I strictly followed the YOR health Best Body regime and in return I felt extremely energetic, motivated and light on my feet.
I started the challenge at 85.8kg and it was at this weight where I felt slow and less powerful. My weight changed week to week as I dropped to as low as 82.2kg three weeks into the challenge before finishing on 84.3kg. Throughout the 8 weeks I noticed I had decreased in body fat percentage and increased my muscle mass.
Whilst being on the challenge I maintained clean eating and stuck to mostly organic foods. With 5 meals a day 3-4 hours apart, I balanced healthy carbohydrates with high protein levels consisting of up to 170g of protein(2g x body weight) and with only low levels of good fats which I would get from foods such as almonds. By putting this nutrition plan into action and using the YOR health supplements I saw results very quickly.
My average daily nutritional intake would consist of the following:
I would start the day by having a YOR shake for breakfast. In this shake I would mix YOR chocolate or vanilla shake with Greek yogurt, coconut water, banana, chia seeds, YOR Fibre plus and YOR berry blast. I would then take two YOR essential vitamins, one YOR muscle repair with a glass of YOR supergreens.
For morning tea I would eat up to ten almonds and an apple.
My lunch would usually consist of tuna and brown rice or quinoa. I would also have two YOR essential vitamin tablets and a YOR digest ultra tablet with lunch. If I was exercising in the afternoon I would also have a YOR berry blast.
For afternoon tea I would have another YOR chocolate or vanilla shake with water.
Dinner would consist of a light meal such as grilled fish with salad or chicken breast with several serves of vegetables. I would also take two YOR essential vitamins and a YOR digest ultra tablet. Before sleeping I would also take a YOR probiotic ultra and YOR muscle repair ultra tablet.
Power training is what I am very interested in, so my training was mostly completed in the gym with high intensity lifts. I would usually train 3 - 4 times a week in the gym for approximately one hour. I started the challenge with a 4 week power phase which involved only 5 - 6 exercises but up to 10 sets of 3-5 repetitions using high intensity movements. I then completed a two week strength phase focusing on large compound muscle groups. I would use 6 - 8 exercises consisting of 5 sets of 3 - 6 repetitions with as much weight as possible. I then finished on a 2 week power phase.
I also ran 1 - 2 times a week involving sprint exercises as this is the type of training that interests me. For my sprint session I used either a interval or farlek style of training. Each session would usually take up to forty-five minutes and I would usually run a total of 1500m - 2000m of high intensity running.
I can say with confidence that since using the YOR health products I have never trained this hard and with this much quality before in my life. I feel confident with my body and now feel powerful and strong. My overall quality of life has significantly improved and I am confident that I can achieve what ever I set my mind too. I am so thankful to my brother and sister in-law who introduced me to the YOR health 8 week Best body Challenge and I now recommend it to not only my friends and family, but everyone I know in the health and fitness industry.
I can now start 2015 confident in my body and what I can achieve. This year is definitely going to be a great year for my health and fitness and overall quality of life!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.