Thomas Her
Sacramento, United States
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Hi everyone my name is Thomas Her. I have just came back home recently in September 2014 after serving four years in the United States Navy. Before this 8-week challenge I used to party a lot, and my body was very unhealthy, and I wasn't in the best shape of my life. I felt nasty, and I didn't like where I was. I weighed 140 pounds, and I thought because I wasn't overweight for my size, that I was still healthy. But that wasn't the case. And I just have to say first off, my journey with Yor Health has completely changed my life.
When I first started this 8-week challenge, I had high expectations and hopes like I always do in everything that I do in life that seems so exciting, so unreal, that it's almost too good to be true. But sadly what usually always happens to me when I have a great opportunity that can really help me change, I tend to naturally start thinking negative. I become very doubtful because I am afraid that I wont succeed. I let my fears and my sub conscious mind take over me, and I feel like a puppet just being used by my negative thoughts. I hate this feeling! And I cant ever get over it by myself. This feeling makes me feel a bit cold, and everything inside me feels dark. I feel like I am lost, and I have no direction in what I want to do in life, or in who I really am.
But I am so grateful and thankful for what the Yor Health team and family has done for me. My mentors and friends here have always been around to pick me up when I am going through these battles in my head. They kept pushing me to do better, and be better than what I really am, because they saw the light in me. With their help, finishing something such as the 8-week challenge, wasn't even a challenge anymore. It feels like a healthy and enjoyable lifestyle that I naturally live now! I have more energy! I feel great when I wake up in the morning! When I start to condemn myself, I can now over come my thoughts by reminding myself that with hard work and dedication and a great team and family supporting you, anything that you do is possible. Nothing is out of reach. I love having this feeling! This warm and bright feeling, where it's like I am constantly happy. I want to smile, when I think about how my life has already dramatically changed! And I just cant wait to tell people, and share with everyone what has happened to me. And how something as simple as staying committed and dedicated to yourself for 8-weeks really can change your life. I have never felt as good as I do now. I weigh 145 pounds, and my results from the 8-week challenge really shows and speaks for it self.
The Yor Health product line is no doubt, the best product that I have ever taken. I have never tasted something so good, and so rich in flavor such as the Yor Vanilla MRP! This definitely changed the way my taste buds felt. The way I took my products everyday would be something like this:
In the morning when I wake up:
1 Probiotic,
Then mix together:
2 scoops of Yor Vanilla MRP or Chocolate
1 scoop of SuperGreens
1 serving of Yor Berry Blast.
For lunch I would take:
2 scoops of Yor Vanilla mrp or Chocolate
1 scoop of yor super greens
After this I take with every solid meal:
1 Yor Digest Ultra
2 Yor Vitamins
And this is really my regimen that I use. With the exception of when I go to the gym, I would take:
2 scoops of Yor Muscle Energy after my workouts
1 Yor complete burn before.
And for the first 2 weeks of my 8 week challenge, I went to the gym 3 times a week. Then I completely stopped going until the last week of my challenge. But I still took my products regularly, and my body just felt amazing and healthy, and I noticed that my performance in the gym and my workouts increased. I had better endurance, more strength, and just felt happier and healthier!
Yor Health has definitely and completely changed my life, and I cant even really put into words how happy I am to be apart of this opportunity. The 8-week challenge did more than just change me physically. It helped me grow, and change the way I think. Change the way I see myself and the perspectives that I have when I see what's around me. I feel like I am more aware of the situation that I am in in life. I can take responsibility for my results and my actions. I am happy to be who I am. I love myself and I love Yor Health! And I would recommend Yor health and the 8-week challenge to everyone. Thank You :)
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.