Mark Gunther
Marsden, Australia
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Products taken:
morning - probiotic
- shake with frozen fruit added
mid morning towards lunchtime - supergreen, fibre blend and Berry Blast
At night before bed, took the recovery tablet for the 1st 4 weeks.
typical food per day;
breakfast - shake/fruit
2hrs later - two protein bars
2hrs later - protein meal
3hrs later - fruit or a greens bar
pre-workout - either a shake, or a piece of banana break or muffin
Dinner - Meat / veggies
Desert - small piece of vanilla ice cream
Exercise
Monday - Easy bike ride, recovery type, very easy.
Tuesday - day off
Wed - Exercises for sprinting - cable presses, chin ups and some shoulder exercise - followed by hill sprints - 3 x 200m
Thur - easy bike ride, recovery
Fri - Tempo runs - 10 x 30 sec runs with 1 min recovery of walking
Sat - Day off
Sun - Time trial or very hard run, typically 4sec effors to 50sec efforts. Followed by outdoor bodyweight circuit, including a tree log we used as a shoulder workout. Normally, the vastly hardest session of the week.
Done a personal Best over 60m 2 weeks ago, 6 weeks into challenge - it was hand timed, so not official, but, it's the best hand time by far (hand timing as compared to electronic has been within 0.2 sec at worst) Previous best 7.03 electronic - or 7.1 for hand held. Ran a 6.58 then a 6.75 - which is a huge time.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.