Russell Renfer
Bridgeport, United States
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January first I was around 210 pounds, give or take a few pounds, but still wasn't very happy with the way my body looked, and more importantly how I felt about myself. I had very low confidence, insecurities about the way I looked, and promoting Yor Health was hard for me because of that. I saw this 8 week challenge and 2013 as a new year towards a new life, finally take the right steps to getting to the body I always wanted and gaining the confidence I never had before. Now, I feel great! I hit and surpassed my goal which is a plus. I dropped to 188 pounds, around 20 pounds gone, and my confidence has raised threw the roof! I love the person in the mirror and now I feel I am in momentum and that this is just the start. I can't go back to where I was, I just can't.
I started with taking the MRP, Complete Burn, Vitamins, Fiber, Super Greens and Digest. I drank 1 - 2 MRP's a day, a digest after my large meals, dinner and lunch, a complete burn 2 - 3 times a day depending on my schedule, Super Greens once a day in the mornings when I wake up, and a berry blast before my workouts. The products increase my activity productivity and overall activities through out the day and I personally feel that without these products this challenge and my goal would have been incomplete.
I exercised around 5 times a week, and did much cardio exercises. I fell in love with Zumba classes, taking them 3 times a week, and a kickboxing class 2 times a week.
I feel incredible today, as I type this essay I can just see the progress I went through and how easy it was. I met so many people trying to do the same with their bodies, and they have become my friends. I have a found a passion which is dancing, working out and the feeling I get when I do it. I now know what it is like to be in shape, and know what it is like to be confident in myself, and truly love myself. I am so much happier and definitely am just getting started. Thank you friends, family, and thank you Yor Health.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.