Ryan Hassan
Sandhurst, Australia
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My name is Ryan Hassan, I'm 29 years old from Melourne, Australia.
My starting weight was 211 pounds and I finished the 8 week challenge at 207 pounds. My goal was to be around the same weight but with lower body fat percentage. I broke the 8 weeks up into 2 blocks, the first was a 5 week bulking phase where I was eating plenty of good clean food and doing heavy, intense weight training 5 times a week. During this phase I was taking YOR Shake post workout, YOR supergreens and YOR probiotic first thing in the morning, YOR essential vitamin and YOR digest ultra with my bigger meals, YOR berry blast pre workout and YOR repair ultra before bed. I was putting on 2-3 pounds per week (mostly muscle).
The last 3 weeks was my cutting phase. Week 6 I reduced my carbs significantly, then the last 2 weeks I went on a juice fast. During the fast I lost quite a lot of weight but most of that was water and fat. During this period I trained lighter and shorter. I just did what I could to maintain most of the muscle.
I'm really happy with the results, I suffer from Crohn's disease and have had lot's of trouble absorbing food and staying healthy. I would take a few steps forward then get sick and be back to square one. As soon as I started taking the products I noticed the difference. I wasn't so bloated all the time, and putting on muscle became easier. The best thing though is the way I feel on the inside, I honestly haven't felt this good in YEARS!
I'll be entering the challenge again soon and purely bulking for the 8 weeks. BRING IT ON!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.