Ken Ivan Embradura
Lyndhurst, Australia
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Before starting the challenge, I weighed 95kg. My sleeping habits are poor, I indulge in binge eating when I get stressed and lived a very sedentary lifestyle. My doctor has been giving me advise to lose weight the past year as I was slowly having borderline high cholesterol problems and slightly elevated blood pressure before 30. I didn't really heed his advise and made too many excuses. I didn't have that much confidence in asking girls out due to my weight and hardly went out much.
One of my friends introduced me to Yor just before Christmas and although I was slightly hesitant when I learned how much was the slim set, in retrospect I'll say now that that was one of the best decisions I have ever made.
I started my morning by taking a capsule of probiotics ultra, super slim and a yor shake. Morning tea I would have a piece of fruit usually a banana or a cup of strawberries. Lunch I would have digest ultra and super slim with about 150g of grilled salmon, chicken or lean beef with a cup of brown rice. Afternoon tea I would have a yor shake again or a berry blast and dinner I have a digest ultra with the same meat and rice as lunch. The first four weeks I also have a yor shake before going to bed but cut that off once the 5th week started.
After 8 weeks of following my eating plan along with exercise, I beat my goal of losing 10kgs by losing an additional 900g losing 10.9kg altogether. I was very pleased by my results and everyone I knew said I looked much better now. I feel fitter, lighter and my self confidence came back. I've always thought it's difficult to lose weight but I'm so glad Yor proved me wrong. I was fortunate to have met a group of friends who encouraged me in this endeavor regularly as well.
Thanks Yor Health for helping me and many others achieve our goals. Now I can't wait to do the sculpt set and hopefully achieve a six pack of abs. I'm glad I did the challenge and this will be the start of a new me and a healthy lifestyle change.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.