Lisa Chang
Lowell, United States
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I'm super excited to have completed my 2nd cycle of the 8-week challenge.
I can say this time around I was more determined than ever to get RESULTS! My start weight was 100 lbs and my end weight is 100 lbs.
Although I did not have a difference in my weight I have toned and sculpted my body. Throughout my 8-weeks, I used the entire Best Body set. I was on the regimen of waking up first thing to take my morning daily pack on an empty stomach with a full glass of water. It helped to flush all toxins and waste. I'll then take 1 capsule of the complete burn right before working out and after my workout I would make my Yor Shake *I love Chocolate =D with Fiber Plus. After I shower I would refresh with Supergreens! I would have 1 small portion meal in the afternoon with my meal 1 pack. Within 2 hours or so I would have another Yor Shake and in the evening before 8 I would have my second meal with meal 2 pack. Before bed I would work out another Supergreens and sometimes go for my 3rd Yor Shake. There was no day that ever gone of me not on my products.
As I have always been small and petite it was at times also an excuse I gave myself that I didn't need to work out daily. However I do enjoy I yoga when make time. I just wasn't living in the gym. It wasn't until one day on my day 36 that I worked out and felt like taking a progress photo where I realized my abs we're starting to get defined. I saw the lines and it clicked to me that "HEY! If I start to really focus and be determined to win I THINK I CAN WIN #1!!!" After that progress photo and posting it up on Facebook, I had so many friends and family members ask me "Lisa what are you doing?". From then my commitment to my 8-week challenge gone to another level and I wanted to REALLY compete. Again I am not an expert in the gym so I knew better, for me to get results I had to seek expert advice and have a workout plan. I had a few friends I would speak to the night before to get my next day's plan so when I go in the gym I didn't waste time and I knew what I was doing. My last week and a half of the challenge I started to work out 2 times a day. I love feeling great after my workouts and I can say I love the discipline and the pain.
Not only have I changed my body through the 8-week challenge, I made a complete change in my lifestyle. A few months back I made a change in my diet where I became a pescetarian. I wanted to eat more clean. In this current cycle there was a change I didn't plan for until the last 8 days. A few friends and I decided to go PLANT STRONG and eat the best quality rich foods to get amazing results and help each other win the challenge. I have never felt better about myself and my life until the past few weeks. I am more confident, my skin is great, I have energy, I love flexing, but more importantly I enjoy inspiring other women to want to get into their Best Body. Also whenever I go home to visit my family now, because of my goal and what I choose to eat and not eat has even influenced my family to make healthier choices! I love seeing how as a family they are not eating junk food and becoming more conscious of their health in addition to using some of our products such as our Essential Vitamins and Digest.
I am excited to see where I can take my body in cycle 3! =D
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.