Gillary Assedjian
Durack, Australia
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Starting Weight: 58.3kg
Final Weight 56.8kg
I have never changed my diet or done any form of regular exercise in my life. My friends call me the dessert queen. So this challenge was a big challenge for me in terms of mental discipline. I had a lot of support from the YOR health team and my husband which sought me through the rough times. I managed to shed 2kg from my size 10 frame and I feel great. My work pants are so loose around the waist that I had to drop to size 8 and I feel confident wearing my bikini for the first time ever!
The last 8 weeks have been a learning journey to understand my body, especially my digestive system. I learnt how this problem area of my body responded to being cared for and nourished with nutrient rich supplements and a healthy diet. I haven’t had an episode of cramps after a meal like I used to which is amazing. My bowel movements have become regular and finally feel normal.
I used the YOR shake vanilla with frozen berries and oats as a breakfast smoothie on the go. For morning tea, I also had fruit salad and yoghurt sprinkled with a scoop of YOR Fibre to boost my fibre intake and help to eliminate fats and keep me fuller for longer. At work I enjoyed a supergreens drink with a YOR berry blast to get an antioxidant hit, lift me through those energy slumps or to pump me full of energy before a work out. For lunch and dinner I always made sure to have veges, brown rice and a palm size amount of protein like lean chicken, turkey or beef.
With my diet I still had cheat days on the weekend and enjoyed a treat once or twice during the week. Whenever I ate something outside of my healthy diet I also made sure I took a Digest Ultra 1 capsule with my meal to help eliminate toxins and help to break down any fat in the meal.
I worked out with 2-3 times per week mostly training with free weights, deadlifts, squats and stairmaster. I always had a YOR shake post workout and a tablet of YOR repair to speed my muscle recovery.
One thing that stood out for me was that I have so much energy I often find myself going to bed at 11pm or later so I have to remind myself what time it is so I would get to bed. I am finally getting things done that I was always too tired to do or kept procrastinating. For the first time in my life I have definition in my abdomen and am starting to see my 6 pack rise to the surface! Its so exciting and it motivates me to keep going.
Excited for my next 8 week challenge and results I know I will get!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.