Adrian Van
North Lakes, Australia
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My Starting weight was 103.8kg, My finish weight after 8 weeks was 95.3kg
I used the YOR Health Slim set
I replaced 1 meal per day with the shakes and then took another shake after working out at the gym or if I got a bit hungry during the day. My dinners included alot of chicken with veges, and some brown rice at times as well.
I have been doing one bootcamp on a Saturday morning, and worked out for 50-60 mins at the gym 3 days per week (sometimes more)
The biggest difference I have noticed is the reduction in recovery time after bootcamp, when I started it took me a week to recover!! now I am ready to get back to the gym the day after. I have also noticed that my blood pressure which I have been medicated for years on, has become alot more stable, I am confident that on the next trip to the doctors I may even be able to reduce my dosage. The past 8 weeks have been a lifestyle change for me and now even though the challenge is finished I have created new "healthy" habits and will continue with the gym, bootcamps and YOR products.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.