Fernando Mendonca
Point Cook, Australia
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When I started this challenge I was 90kg now im 84kg!
I was using the sculp set products on this challenge, I took all the products everyday practically,I might have missed a day here and there but i tried to be consistent as mutch as I could!
My routine was taking the Supergreens and the Berry Blast in the morning on waking up,a couple of hours later i would have the Yor Shake, then I would have my Digestive Ultra with my biggest cooked meals of the day usually at lunch and dinner,i would also have another Yor Shake as meal replacement or post workout and to finish my day I would take the Probiotics and the Repair Ultra just before going to bed!
My Training routine was very minimal as I work 12 hours days 6 days a week and being a father makes it very hard to find the time! I was training 3 to 4 times a week at home for about 30 min just doing light weights and I would go to the gim to do heavy weights once a week usually every Friday!
Doing the challenge change my life completely I never been healthier and fitter as I am now and this is just the beginning as I will definitely be doing another challenge very soon!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.