James Shirley
Melbourne, Australia
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Hello everyone, my name is James Shirley and this is my first 8 week challenge. At the start I was definitely a little sceptical as some would be and I was feeling average and didn't really have much drive, but by the second week in I knew I had found a winner. My energy shot up dramatically which also meant that I could train more often and a lot harder.
When I started I was 93.5kg and I am now 90kg. I feel so much lighter and my knees are thanking me for it.
I took the Yor Probiotic Ultra every morning as soon as I woke up.
The YOR Shake mixed with YOR Super Greens after every workout (which was about 10am most mornings) and then I would take my YOR Repair Ultra at night just before bed (on the days I had trained)
I took the YOR Digest Ultra with my big meals if they had meat in them.
I use YOR berry blast for the days that I train in the gym and then have football training at night or basketball games (to give me that longer lasting energy)
YOR health has really changed my life by giving me the energy to keep going every day. It has made eating more enjoyable because I don't feel sick after any meals anymore.
I can't wait to start my next 8 week challenge
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.