Liam Bartlett
Shaw, Australia
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Hi my name is Liam Bartlett, I am 21 years old and I started this challenge at 83.9kg, I was unmotivated and lacking energy. My aim was to get fit, strong, lean and to finish under my goal weight of 82kg. Gladly I can say I achieved my goals with the YOR Best Body 8 week Challenge.
I would start each day with a YOR MRP shake blended with YOR Fibre plus, chia seeds and a banana. I would also have a YOR supergreens shake mixed with a YOR Berry Blast. With this shake two YOR Essential vitamin and a YOR muscle repair were also taken. I found it was an energy kick I needed to start my day. Not only did it help me in the morning but I could keep this long lasting energy all day.
Apples, grapes and rice crackers were some of the snacks I would consume between breakfast and lunch.
For lunch I would usually have a chicken salad/wrap, brown rice and tuna or 2 poached eggs on a piece of toast. YOR digest ultra and two YOR essential vitamins would be taken mid meal. If I was training in the afternoon I would have a second YOR berry blast to really get motivated.
I would often snack on almonds or cruskets between lunch and dinner.
Dinners mostly consisted of fresh fish and salad, lean steak and veggies, chicken and salad wraps or pumpkin soup. Two YOR essential vitamins and a YOR digest ultra were taken with dinner. Just before bed I would take a YOR probiotic and a YOR muscle repair.
My training regime consisted of exercises to add muscle and tone up and improve my cardiovascular endurance. I would gym 3-4 times a week and at the gym I would complete weighted exercises to increase muscle mass and strength. I would also jog 1-2 times a week to improve my cardio and overall fitness. The results I got in the gym were by far the best I have ever done and I put it down to feeling fresh and energetic from the YOR health supplements.
This is the best I have ever felt and I am so proud in my efforts and results that I have gotten from the YOR Best Body 8 week challenge. After feeling this great from the challenge I am eager to get out and achieve even more results and help my friends and family along the way too. This is simply the best start to 2015!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.