Liana Gomez
Shaw, Australia
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Hello everyone! My name is Liana and I'm 21 years old and I just finished my FIRST 8 week challenge!
I just wanted to start off by saying this is the first photo I have taken of my stomach. I am so insecure about my belly and can't believe I'm showing it off today!
YOR health has made me feel like a million dollars! I have smashed my personal best in my exercises and waking up at 6am every morning ready to go!
I have finally realised that with the right nutrition along with my daily exercise I really can achieve my goals.
YOR health products are amazing and this is what my daily YOR health routine:
Morning.
• start the day off with YOR supergreens mixed in with my very addictive berry blast!
• YOR MRP with coconut water mixed with my YOR Fibre and two YOR Essential Vitamins.
Morning Tea
•usually just have a fruit salad and a bottle of water.
Lunch
• lunch I'll have either have left overs or tuna and rice/ chicken breast with salad or veggies. Even a few cruskets with ham cheese and tomato.
•I also take two YOR essential vitamins and a YOR DIGEST pill which has worked wonders on my belly not being so bloated!
Afternoon Tea.
•I'm usually still full from lunch but if I feel peckish I will shake up another YOR MRP.
Dinner - my personal favourite meal of the day!
•will always be something healthy such as grilled fish, steak, salmon, soups, chicken or a roast! Majority of the time it will be with vegetables.
•plus another YOR digest and two YOR essential vitamins.
bedtime
•always before bed I take my YOR Probiotics.
My mood and attitude towards life has completely changed and I'm so excited to do another challenge to be able to rock a bikini and not feel so self conscious about my self and be able to feel comfortable in who I am.
Thank you YOR Health
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.