Michelle Anne Lisao
Frankston, Australia
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The end of the challenge has come. I never felt like 56 days have already passed. I must admit that this challenge has never been easy. Working two jobs and most of the days, late or either graveyard shift, I thought I will never be able to finish this First Challenge without succumbing to laziness to workout and giving in to my cravings. I had my ups and downs but fortunately, I have YOR HEALTH to help me get through this challenge.
I have always been active when I was younger, I played sports despite my asthma and always looked fit until I got hooked into my career. I never thought that I was already out of shape until last year I saw myself in front of the mirror and realized that is not me anymore. I gained weight, went up to 55 kilos for a short girl like me, and looked fat and I told myself, I should do something about this. So I started going to the gym and working out, tried fad diets I copied from the internet, low calorie low carb ridiculous diets which made me end up looking skinny fat and a muffin top. I did lose weight after months of unguided dieting and training, I weighed 47 kilos but I had very low energy levels at both gym and work. I almost lost my job from listlessness and forgetfulness.
And then a friend of mine invited me to join this challenge, and so I did and I made it my new year’s resolution to get stronger, fitter and leaner.
First thing in the morning, I take Probiotics Ultra then 30 minutes after, I eat my breakfast and drink the YOR SHAKE with Fiber Plus and SuperGreens. Never tried any green shakes this good. That serves as my pre-workout shake, gives me more than enough energy to last an hour and a half sometimes two at the gym. I never felt more energized than I was before. I only usually last 30 to 45 minutes of weight lifting then crash before I started with my Yor Health Regimen. Then I have a banana and another Yor Shake post-workout. I take Yor DigestUltra and SuperSlim before each big meal and take the Essential Vitamins after. Before going to work, I usually drink Berry Blast which made a big difference with my performance. My boss noticed I didn’t look tired as I was before and I looked happier. Then before going to bed, I take Yor Repair Ultra to help my muscle recover and get ready for another gym session the next day.
While I was on this Regimen, I work out 5 to 6 times a week. Sometimes, I don’t even want to take a day off gym but decided I should to help my body recover. I also noticed I had energy to do extra 15 to 30 minutes either cardio or HIIT before or after my weight lifting session, I was never like this before, I usually crash after 30 max 45 minutes of lifting weights.
This challenge has made a huge impact on my life. I realized that I should listen to my body, eat well, nourish myself and not avoid food groups. Now, I don’t care whether I’m on a caloric surplus in which I was too obsessed to avoid before. I have two to three cheat meals a week, which I never do before. I’m eating more, gained lean muscles, lost fat especially my muffin top. From skinny fat 47 kilos to 44.3 leaner, which was beyond my expectation of losing only 2 kilos. Yay! Thanks to Yor Health I never thought I’d be able to achieve my New Year’s Resolution this early. I can’t wait to start my next challenge. I’ll be bigger, stronger, fitter and leaner.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.