Melissa Chan
Mowbray, Australia
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I decided to do the 8week challenge because I wanted to lose weight and gain lean muscle mass but I lacked the motivation to stick to a training routine. Before starting the challenge I had a very unhealthy lifestyle and a weak mindset.
I used the full range of products for the challenge and still do. I love the Yor Shakes for breakfast because they are quick and easy to have on the way to work. I love the berry blast with my super greens in the afternoon to give me the energy to keep doing things after work. I have definately been more motivated to exercise although I know I could have put in more effort to be more consistent.
Despite my lack of consistency and having a mental breakdown last weekend, I have still lost 4kg and have definately gained muscle in my arms as well as my legs and stomach being more toned. During the challenge I have also made some incredible friends that have helped me in many ways. The Yor Health products & company have changed my life in so many ways and with help developing my mindset I know my life will continue to improve for the better.
I am looking foward to doing another challenge as soon as my mental health improves and for the next challenge I will be pushing myself harder to achieve better results and the sculpted body I've always wanted.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.