Patrick Ahkuoi
Syd, Australia
Upload before photos
Upload after photos
Thank you Yorhealth!!
Always struggled with my weight as it fluctuated during and after rugby seasons.
Eating was a problem and I never knew what the body needed to get the ideal body I have been after for years! As a result I became less motivated and lazy.
I have always struggled to get abs and maintaining my weight as well as my eating and exercise habits have always slowed me down and little progress was achieved over a long period of time.
My focus for this program was to build muscle and lose body fat.
With Yorhealth I achieved results very quickly, I lost 4 kg's in 4 days and my training didn't change for the first couple of weeks. When I saw what the range of products done for not only my body but for my health and performance in the gym, I decided I will work harder to achieve maximum results.
I took the products everyday and had meal replacements for breakfast and dinner, also had two meals with high protein meats and complex carbs throughout the day. I exercised 4 times a week focusing on weight lifting and muscle building with 15min cardio before and after each workout.
Now I have got a body that I can be proud of and now have set new goals for improving a more defined physique. Bring on another 8 week challenge!
Thanks Yorhealth and I hope I can inspire some of my friends and family to want better health and achieve their fitness goals.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.