Alex Cotter
Melbourne, Australia
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So this was my second 8 week challenge and certainly not my last one. I thoroughly enjoyed it.
This one my main focus was on my core, and getting in to a good eating habit.
I managed to lose about 4kg in these 8 weeks, but also put on muscle. I was going to the gym about 5 times a week, and getting stronger every week.
I took the whole range of products, with the SuperGreens and Fibre Plus in the morning. Multivitamins and Digest Ultra with lunch and dinner, along with the Super Slims before each meal. A Berry Blast before gym for an extra energy boost and Muscle Repair and Probiotic before bed.
I tried my best to eat as good as I could, but there where a few weekends where I wasn't so disciplined but the beauty of these products is that after a couple of days of bad eating I was right back on track on the Monday, and was still able to achieve great results.
These products have seriously changed my life
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.