Antonio Grillo
Sydney, Australia
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Basically my routine is compound about 6 days in 1 out. I hit the gym 6 days a week training one group per day. I was not doing cardio at all.
So i have my repair ultra in the morning before my first meal with 2 super slim capsules.
breakfast - Protein shake with greens, whey protein and fibers. 2 capsules of vitamins and 1 of digest enzymes.
Before lunch - 2 super slim capsules.
During lunch - 3 vitamins and 1 digest
Before and after workouts - YOR shake
Before dinner - Repair ultra
During dinner - Probiotic
In my day off the only thing i changed was about shakes, i had mine as a snack and before bad.
For those who know me know that i preserve and i have the passion to live my life in a healthy way, so after years in the industry i could try every kind of supplements having good and/or non results. Failing. However in this long road we might forget the simple things, which are the most necessary to keep our body in movement, back to the simple, to the bases, back to what our body needs! "Supplements means supplementing what your body needs and isn't get eating foods. Done researches and learning through courses as much as i could about nutrition for me it's clear that isn't magical formula for an optimal strength or performance, what we do have is a good base of nutrition behind it providing to our body the necessary fuel for whatever is your activity, which is the basic fundamentals: minerals, enzymes, vitamins, fibers, antioxidants. I'm very excited with my results so far, recovery is great, strength getting better, anabolic system working 110% of capacity and for having the opportunity to share it. Being part of this amazing team. Good times are coming in our lives let's just keep the travel, never give up, never give in and always be the best/beast in the room!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.