Ryan Black
Adelaide, Australia
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After getting amazing results with my first challenge i bulked for quite a few months after and then got a bit lazy with the gym.I lacked structure and i had no goal to work towards. At the start of the year i decided this would be the year i followed a set meal plan and workout plan and get under 10% body fat!!
So upon starting the challenge i purchased all of the yor product range and my personal trainer wrote me out a specific workout plan and meal plan for the 8 weeks.
This was the first time id ever counted my calories, and was definately a challenge! My daily product usage/meal plan.
Wake up, take 1x yor probiotic and 2x superslim
20 mins later have a shake with breakfast consisting of Supergreeens,berry blast, fibre, yor shake.
4 scrambled eggs with cooked tomato and 1x digest ultra and 2x essential vitamins.
Morning tea, 200gms chicken, asparagus, 100gms sweet potato
An hour before lunch 2 x superslim
Lunch 2x essential vitamins, 1 x digest ultra A shake with super greens and berry blast. Kangaroo patties (400gms) with broccolini
afternoon tea, Kangaroo (200gms) with Broccolini
If tired/training legs id then have another shake using supergreens and berry blast
Train
Yorshake chocolate flavour
2x superslim
Dinner Steak/chicken with broccoli/spinach
1x digest ultra, 2 x essential vitamins
Before bed, 2x repair ultra.
The way my diet worked was very low carbs monday through thursday, Then friday was my carb up!and maintain calories over the weekend. Doing this i was depleting my body of glycogen burning fat and then refueling my starving muscles on the friday. With the help of the products and the fact they are all natural and low calorie i was able to use them through out my whole 8 weeks and know even if i wasnt eating enough calories some days my body was still getting the nutrience it needed from the products and every thing i ate was being absorbed.
I trained four times a week all body every session.
monday: 15 reps 3 sets high intensity
tuesday: 15 reps 3 sets high intensity
wednesday: rest
thursday: 8-12 reps 3 sets medium intensity
friday: rest
Saturday: 6 reps 3 sets low intensity strength day
Sunday: no training
Combining the yor health product range with clean eating and moderate exercise i was able to literally transform my body in 8 weeks! The results iv gotten have been better than i could have ever imagined and i can definitely tick having a proper 6 pack off my list! And i got down to 9% body fat yay!!
Id like to thank Yorhealth for providing myself and everyone else this opportunity to change their lives and my transformation has already inspired others to get fitter and healthier which is amazing!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.