Anthony Willkom
Strathfield, Australia
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I have joined the best body challenge for personal goal not to participate for the competition. The challenge helped me to stay focus and determined. From 97kg to 88.7kg in 8 weeks
Eat clean during the week with my meal prep usually contain sweet potato, broccoli, hardboiled egg with either salmon/beef steak/chicken breast. Weekend usual parents’ home cook meals
Daily product intake with meals:
Straight after waking up in the morning 1x capsule Probiotics Ultra & 1x capsule Repair Ultra
Breakfast: green apple & up and go with 2x tablets Essential Vitamin
Morning Tea: SuperGreens mix with Fiber Plus
Lunch: meal prep and fruit (orange & kiwi) with 2x tablets Essential Vitamins & 1x Capsule Digest
Afternoon Tea: 2x weet-bix sometimes will take Berry Blast depending on the day
Dinner: MRP with 2x tablets Essential Vitamins
Weekly workout routine:
Mon – Fri early morning 2km run
Mon: Chest and bicep
Tue: Legs
Wed: rest
Thu: Backs
Fri: Shoulder and triceps
Sat: boot camp training then touch footy
Sun: rest but will usually go for a 30km mt biking ride depending on the weather
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.