Kim Bygrave
Oxenford, Australia
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I started the challenge with the goal of loosing a total of 6kg and used the full YOR Health range based on the Sculpt plan.
I would start the day with the YOR SuperGreens, YOR Berry Blast and YOR Fiber Plus and when training in the morning I would have a post-workout shake of the YOR Shake with banana, coconut water and almond milk.
Throughout the day I would consume 2-3lt of water and would usually have another shake with YOR SuperGreens, YOR Fiber Plus and YOR Shake around lunch time.
I would have some fruit, nuts and other healthy snacks during the day with a healthy meal for dinner.
I would take the YOR Essential Vitamin with the shakes as well as dinner and would take the YOR Digest Ultra with my evening meal. Just before bed I would have the YOR Probiotics Ultra and YOR Repair.
My training included morning walks on some mornings with 2-3 weights sessions a week as I wanted to be realistic what what someone with a busy working lifestyle could maintain.
While the weight I dropped doesn't hit the goal I had set for myself I am still very happy with the results I achieved. Over the 8 weeks I increased my lean muscle mass, gained strength and noticed my body composition changing not only from the visual changes but also the body scan results.
Over the 8 weeks my skin-fold based body fat percentage reduced by 3.5% and my lean muscle mass increased. I gained definition in my upper body, which has always been a hard place for me to reduce fat and increase muscle, but I'm happy with these results coming through now. My overall weight reduced from 100.8kg to a level 96 so a total of 4.8kg of mass lost, but a significant increase in the muscle gained.
With sticking to this for the full 8 weeks I noticed a big change in my mental focus as well as slept alot better than previously.
Even though I didn't achieve the overall loss I was hoping for, the results I have achieved have put me in a great position to keep on going and developed some very healty and positive habits over this time.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.