Ashley Shuttleworth
Gold Coast, Australia
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I started the challenge because I wanted to loose some unwanted fat around my mid section and get my confidence back when I'm at the beach.
I always started my day with a super greens and berry blast (my favourite) and always remembered to take the essential vitamins and digest ultra with my daily meals. Towards the end I discovered the power of the YOR Shakes mixed with berries and fruit to help between meals, they taste so good and you can mix them with just about anything! After gym and a big day at work, I always took the probiotic ultra and repair ultra half an hour before bed to go to work on my body while I slept.
Because I live on the Gold Coast and work in western suburbs of Brisbane, it takes me 1.5 hours to get to work and depending on traffic some times it takes 2 or more hours to get home. My days are usually a good 10hours of constant concentration working on heavy earthmoving and road development machinery mixed with random travels to places hours away, so I struggled day to day with, time energy and motivation to move house twice, manage and maintain 2 investment properties, buy a house, catchup with friends and family let alone exercise regularly.
When I trained I worked out for no longer than an hour, making sure I make the most of my time. Im so thankful for the product range giving me the energy and focus I needed to get through the constant long days. One of my favourite ways of exercise was to climb Mt Warning at 3am to see the sunrise for my birthday. I managed to reach my goal weight, getting from 84kg to 82kg and also increase my strength all round by adding an extra 15 - 25kg. but on top of that I always made time to help my team and maintain a positive attitude to life and keep moving towards my goal.
This 8 week challenge has made me realise that exercise is just as important as air, sleep and super greens! I feel absolutely amazing and have more energy that I can remember, people have said that I even look happier, younger and more alive. Before this, I would give just about anything else priority over the gym and exercise by saying to myself "I'll just do extra tomorrow" and we all know that never happens. From now on exercise is a part of my daily routine, because at the end of the day, if your body isn't running at its full potential how do we expect our mind to?
Bring on the next 8 Week Challenge!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.