Tommy Kenna
Altona, Australia
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I cannot begin to express how this feels! 8 short weeks have come to an end; 8 kgs have melted away and I feel unstoppable!
My name is Tommy Kenna, and I am a 20 year old Taekwondo Athlete. After competing in a weight categorized sport for so many years I had developed some terrible habits of crash dieting to make weight and binging afterwards. As a result I suffered severely from inflammation which presented itself as itchy, red psoriasis all over my body. I made a pact with myself and committed to the Yor Health 8 week challenge to get back on track and instill the healthy habits I was lacking.
Entering the challenge I weighed in at 78.5kgs and approximately 15% body fat. 8 weeks on I reached my goal of 70kg and now carry only 5.2% of weight as fatty tissue. Best of all my psoriasis has almost completely disappeared!
While I did train Taekwondo three nights per week and participate in resistance training each weekday morning, I credit my success to the Yor Health products. The best nutrition program can only be achieved by adherence to that program, and that's what make Yor Health so great. The products taste fantastic and so sticking to the plan is not only simple but very enjoyable.
Before starting work each night I kicked off my "day" with the Super Greens, Probiotic and Repair Ultra followed by a Berry Blast that completely eliminated my reliance on caffeine to complete taxing night shifts.
Following my morning gym sessions I would enjoy a Yor Shake that would often be incorporated into a smoothie with fruit and/or yogurt. This was repeated in the evening after my Taekwondo training.
Throughout the challenge I ate regularly (3 meals and 3 snacks per day) but with my larger meals I took a Digest Ultra. This worked wonders and I never once felt bloated.
I look at how far I've come in only 2 months, see the physical changes and feel the benefits of a more positive mindset. This challenge is only the beginning for me; I now see every day as an opportunity to improve, grow, and become the best 'me' I can be :)
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.