Jose Hernandez
Northridge, United States
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Ok so this is my first official time actually fully committed to the challenge. My first attempt I had some family and personal issues so I disgustingly failed in my attempt to get healthier.
This transformation has been an emotional and physically demanding one. First, I have to let you know the obstacles that I had to overcome to get myself emotionally, physically and spiritually prepared. One, I had to quit drinking as alcohol was not only taking a hold of my life but tearing up my family and my home. I had to put a stop to that immediately. I have now been sober for 5 months and counting. Second, I had to connect back spiritually not only with God but also with my wife and heal the scars I had caused to us both mentally and emotionally.
Ok, now that I had corrected those mistakes in my life I was then able to focus on my health and my challenge.
My Daily Routine:
Meal 1:
4oz egg whites w/1whole Omega 3 egg
1 tbsp coconut oil
YOR Probiotics
YOR Digest
YOR Repair
Krill oil pill
CLA pill
Meal 2:
4oz chicken breast
Handful raw almonds
YOR Supergreens
Meal 3:
4oz extra lean 5% or less ground beef/bison
6 oz brown rice
YOR Digest
CLA pill
Meal 4:
YOR Meal replacement
Handful raw almonds
1/2 cup green veggies
WORKOUT!!!!
YOR Berries drink for energy
YOR Complete Burn
Meal 5:
4 whole Omega 3 eggs
YOR Digest
YOR Repair
Krill oil pill
CLA pill
My training routine consisted of a 6 day workout week with 1 rest day. To burn more fat and calories, I went semi heavy on my weights to be able to feel a good burn on my sets.
Work out sample Day 1:
CHEST/Delts SUPERSETS
Incline BB Presses
DB Lateral Raises
Incline DB Presses
Wide Grip Upright Rows
Decline Hammer Presses
Alternating DB Front Raises
Machine Military Press
Push ups to failure
Pec Machine Flyes
DB Lateral raises
3 sets of each superset 12-15 reps max weight
if Single exercise do 4 sets
ABS AFTER EACH WORKOUT!
I ran 3-5 miles every other day as my cardio.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.