Fernando Coelho
Maroubra, Australia
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Ok..finally done...but yet not finished. .this journey is long and full off great experiences. .i think il always be chasing a better than last look..haha...
Firstly i must give big thanks to this beautifully put together company for everything they have done to better our life through health..
now i started with a weight off 94kgs witch i was carrying lots off unwanted FAT.. and seriously felt like crap most days cause when a body has to fight just to function it doesn't leave much on the plate for happy days...
i got the 'GO GREEN' pack and added protein and repair ultra on to it cause i know go green is really what i think every body needs to get your body fuctionig properly. ..then the additional items is more for what ever your personal goal is..
basically take yor vitamins as directed. .like the morning wake up procedure for me is..in a shaker i have 1 scoop off protein, supper greens, fiber, with coconut water...WOW...YUMMMMMMMMMMMO...love this mix..
together with multi vitamin , pro biotic, and repair ultra... that's my morning wake up intake...
now through the day i generally use 1 digestive enzymes with meal..usually lunch..and another at night with last meal.. and i have the yor shake pretty much everyday after work out..
one small tip ( eat a small amount off fruit like pineapple or watermelon straight after any work out) then after 30 mins have yor shake...????. It helps with your body's protein absorption ..
my daily meals intake consists of about 5 good portioned meals..good proteins, cabs, and never forget vegetables (they are very crucial)..
now i train at least 4 times weekly. .sometimes 5..depending on work..
Now through out this 8 week challenge it's made me much more aware off what im eating through out the day and really u have to be very observant on what your body is telling u on your energy levels through out the day.. but overall I truly believe with out the yor health nutrition the final result would not be the same..
and besides body transformation i actually feel so much more me..
From this i ain't gonna stop im loving the feeling off great energy all day long..great focus..a few peeps aski g what am i having to witch im very glad to direct them to yor health shelf...
my goal is to get upto at least 95 kg keeping lean...
thank you again 'yor health' for this great opportunity to not only great results but helping so many to great health.;)
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.