Mark Sponberg
Peakhurst, Australia
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From 86 kg to 81 kg in 8 Weeks is surely sustainable.. but I'm keen to look into another challenge to cement and improve on these results.
Starting the day with a healthy whole food breakfast is the most important for me. I'm not a big breakfast person, but with YOR Chocolate MRP + my favourite mix of Nuts/Seeds/Fruits then my day starts like a V8 supercar.
So, let's talk breakfast.. This is your fresh start each day..
My YOR SUPER BREAKFAST is blended into a super-yummy FRESH shake..
Ingredients:
1) YOR CHOC MRP
2) Nuts/Seeds/Oats/Fruits
3) YOR Supergreens
4) Water/Milk
Mixtures/combinations to taste and for your unique circumstance.
OK, at this point I have to be completely honest. As an IT Pro and all-time sceptic, It is hard to always buy into the hype of all the marketing, but when I can make a SUPER YUMMY shake with 80% FRESH whole foods, complimented by YOR products, then I'm convinced that this is a healthy sustainable combination for my body every day.
For cooked and processed foods like pasta, YOR Digest enables our bodies to maximise the nutrients from those foods.
Working out is surely important for transforming our bodies. Here, an honourable mention goes to NUTs and SEEDs for those looking to lose weight... Here comes my challenge Top Tip for weight (fat) loss... TRAIN YOUR BODY to use FAT for fuel. For example, you could mix Choc MRP with some Seeds and/or nuts for a breakfast shake. As nuts/seeds have a high relative FAT content, this could train your body to using FAT for fuel...
FAT = FUEL.. what an awesome idea.. so when your body runs out of YUMMY CHOC MRP + NUTS/SEEDS... where is it going to source that energy from... FAT.. YEAHH BABY.. Here's rolling out the red carpet to the FAT MUNCHING ENZYMES in my tummy..
Hey don't get me wrong, brekky is not the only meal in the day.. honourable mentions must go to the other meals.. For cooked foods, YOR Digest Enzyme helps my body to break down those foods to get the most out of them.
FINAL honourable mention.. YOR Digest for cooked meals, especially Lunch/Dinner PLUS Probiotics each night for gut health. Soo many studies and documentaries on this topic... At least I know I'm heading in the right direction.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.