Alyse Grace
Brisbane, Australia
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Reflecting on where I was in April, I had let myself go physically. I'd had a challenging couple of months and had developed some bad habits; I wasn't exercising regularly and was eating for convenience rather than nourishment. I grew up playing a lot of sport and last year completed an Ironman, so the weight gain and bloating was extremely uncomfortable for me. I was 57kg and 16.5% body fat. I was also suffering from some anxiety and was determined to beat it with regular exercise, healthy diet and positive circle of influence.
I started the YOR Best Body 8 Week Challenge the same time I started my business. I'd never done a body "challenge" as such so was super excited! I planned my meals including the YOR Health Sculpt Set and stuck it on the fridge. A day in the life of Alyse looked like (still does) this:
Wake 5am - YOR Probiotic, YOR Berry Blast mixed with fresh lemon Exercise (great release of endorphins!)
Breakfast - YOR MRP mixed with YOR Super Greens & YOR Fibre Plus
Lunch - Meal with YOR Digest Ultra & YOR Vitamins, 2 squares of chocolate
Dinner - Meal with YOR Digest Ultra & YOR Vitamins
Supper - YOR MRP, YOR Vitamins, YOR Repair Ultra
3L water throughout the day
Taking the YOR Health products at every meal was a good constant reminder of my goals. When I left the apartment, I would pack 3 scoops of YOR MRP into the shaker incase I got caught out hungry, to ensure I'd reach for a healthy option. This became a habit to eliminate my bad habits. I also allowed myself some chocolate daily so I didn't feel deprived. It worked! I organised to exercise daily with a friend or group, to ensure I actually did something. Occasionally I did a solo workout. I did whatever I felt like each session, including: 100m sprints, boxing, stair runs, skipping, weights, swimming, HIIT and more.
4 weeks in, my business was growing and I felt more comfortable in my own skin! I started to feel good about myself, empowered and happy. By the final day, I'd gained 3.5kg lean muscle, weighing 60.5kg and staying the same 16.5% body fat. I'm not bloated anymore, can run 10km in around 45mins and am proud of my muscle tone. My anxiety is now a thing of the past.
The YOR Best Body 8 Week Challenge changed my life. I've made new friends, do personal development and exercise every morning. I've learnt so much about myself, particularly regarding mindset. I'm now motivating others to wake up at 5am daily!
If you think you can or you think you can't, you're right. -Henry Ford
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.