Alicia Green
Middlemount, Australia
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I began my journey 8 weeks ago full of high spirits that I was to become ripped and show all my friends just how great the YOR health products are!! I am not going to lie, I didn't think it would be as hard as it was- I struggled emotionally and physically. I was eating the right foods and sticking to my products however, It was like being on a roller coaster at times as I wasn't training properly or getting enough sleep. The products were getting me up every morning for 3:30am work outs which was great- I had something to look forward to to get me out of bed!! My 12 hour work days, 2 hour work out (1 hour in the morning and 1 at night) and 5 hours sleep was very challenging...I was struggling mid challenge and wasn't having rest days, was slipping with my protein in the afternoons- and generally very tired ...it was at that point I did some research into exactly when to take my products, what rest days and sleep I needed to gain muscle, and started making sure I was doing it exactly when I was meant to- even my probiotics in the morning which I had been forgetting to take! I forced my self to have rest days at first it was hard because I felt like I was cheating myself loosing days- but when I could see more results I stared feeling better about having a day off!!
When I joined up, my goal weight was 58kg as I was 62kg and thought when building muscle I wouldn't drop much weight. I now weigh 64.5kg and didn't loose any weight as such but gained muscle hence more weight!! I was disappointed at first but after being my own worst critic analysing the photos I could clearly see I hadn't gained any body fat- only muscle, so the weight I am proud of!!
The products are honestly what got me over the line, I guess I could refer to my protein shakes/super greens/berry blast as my chocolate of the challenge!! Yes the chocolate flavoured protein is my favourite!! The products were what I looked forward to every day- like I said when I opened my eyes my shake was what got me out of bed- and we all know once we are up we are fine it's the initial stage of getting up! So I would lay in bed thinking yummmm shake!!! Ha ha in my shakes everyday I used protein powder (obviously), a satchel of berry blast, a scoop of greens and a scoop of fibre. It sounds like a weird combo- but with cold water and ice- delicious!!! I would have the same mid afternoon minus the fibre.
Along the way there were many times I would look at myself in the mirror and think - Abs where are you- arms what are you doing? come on your letting me down....and it would bring me down. Especially when I was doing at this stage everything I could correctly. I had to keep reminding myself to never give up! The other thing I would tell myself was 'Alicia - you have been out of shape for years now, don't expect miracles in 8 week. Be proud your sticking to the challenge as that's an achievement in itself!'
I know in my heart I am slightly disappointed my abs didn't form as much as I would have liked- even 400 sit ups a day for eight weeks won't cut it. Overall however I am happy- and I now know I will not be stopping here. I will be joining up for another challenge! I want more!! I want to be in vagus some day on the stage!! Dreams do become reality if you want them enough!!!! The goals I set for myself were not unrealistic, it was the time frame!! So bring on another 8 weeks.... And 8 weeks after that and 8 weeks after that!! If that's what it's going to take!! Good luck to all in my cycle!!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.