Viktor Kolar
Redfern, Australia
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This was my 5th cycle of YOR Best body 8 week challenge. My weight was 78kg and my goal to gain 3kg of lean muscles. There was a couple of challenges through the last 8 weeks.
We’ve been so lucky to have healthy newborn son just before I started. Despite that I kept training 3-4 times a week. First couple of weeks everything went well, half way through the challenge my sleep deprivation took it’s price - I injured my lower back and could not exercise for almost 2 weeks. No complaints, I am fully dedicated to keep my body, mind and energy levels on the top and YOR Health product line helps heaps.
My morning starts with my Super Shake every time - 1 scoop of Super Greens, 1scoop of Fibre plus, 1,5 scoop of YOR Shake, rolled oats, banana. Nothing can beat this breaky!
I have become a meat minimalist eating mainly fish with veggie salads or roasted veggies, legumes, fruit and sprouted bread. Every now and then I have a good quality piece of steak.
With all cooked meals I have Digest Ultra and Essential Vitamin.
Last thing before I go to bed I take 1x Probiotics and 2x Repair Ultra.
I love using the Nutri Bullet every other day. I make another super shake in the afternoon - rich, satisfying meal made in 2 minutes with no mess.
I drive a lot so Berry Blast has been my best friend in the car. You wanna have a baby? Stock on the red gold and get Berry blast in every pocket.
I almost forgot, I keep a bag of YOR Shake in my car and have it whenever I feel like buying some crap chocolate bar or fast food. It’s the most convenient and tasty snack EVER.
Despite the hiccups throughout this challenge I am very happy with maintaining and improving my results. I gained 2kg to hit 80kg of weight.
More and more friends joining me in the challenges as they finally see the positive impact.
Not only on my body but my mind.
All the personal development I’ve been experiencing during the times with YOR Health leaders and fun with YOR Best Body challenge has truly turned my life and I enjoy every single day.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.