Nicole Shannon
Hope Island, Australia
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8 Weeks have past and I have reached my goal to look and feel the best I have ever been. I have been able to slim down, tone up and live a healthier lifestyle. My before weight was 58.8kg and after weight is 55.8kg. The key areas I will take you through include where I was, what I did to change and how I feel today.
I have been different sizes all through my life: chubby in Primary School, then skinny through High School and University then yo-yo ing weight for the past 4 years even reaching 65kg and not being able to fit into my clothes. For as far back as I can remember I would never say that I have lived a healthy lifestyle. Even when I was at my slimmest I wasn't healthy as I would rarely exercise. This year and in the past I would frequently binge on chocolate nightly, dessert frequently and alcohol on weekends. This binging was detrimental to my health I would get bad sugar headaches but I wasn't doing anything about it. I didn't do enough exercise and was always feeling tired.
Thankfully I was introduced to Yor Health by my best friend and we decided to do the 8 week challenge as I acknowledged I had room for improvement. As soon as I looked at my before photos it really sunk in how much I needed this change. However, I decided I would only make changes that I can keep up long term after the challenge as I saw no point in drastically loosing weight to put it back on just as fast later. I used the full product range. Each morning I start off with repair and probiotic tablets. At breakfast I mix a scoop of fibre & protein with oats, chia seeds and fruit. Morning tea I often take a berry blast with super greens and at night another repair tablet. I take the digestive pills with each decent meal (so usually 3 times a day). I also take vitamins and super slim tablets a few times a day. The chocolate and vanilla protein I take as a snack or sometimes a meal replacement which is so convenient and fills me up plus tastes great. I had been relatively healthy with my meals before the challenge but the problem was my body absorbing and digesting properly so the products definitely improved this. I stopped the sweets and alcohol binging. I still eat 'naughty' foods and try new foods but in moderation/smaller portions. I ensure to do light cardio every day so 30 mins walking and always look for ways to increase such as getting a further away bus stop and always taking the stairs. Then I attend a couple of gym classes a week such as body combat/pump and yoga or my own workout. Also on weekends I do outdoor activities such as hikes.
Today I am feeling better than ever. I have lost 3kg in 8 weeks which brings me to 55.8kg and most importantly have maintained this weight. I fit into my high waisted skinny jeans again and other clothes better- some are even baggy. I have much more energy and I wake up feeling refreshed and ready to go each day. I don't feel like I have to get 8+ hours sleep a night and catch up on sleep if that wasn't achieved. I feel more confident in general, my digestive system is working as it should and I have better skin. Because I don't binge anymore I have not been getting those headaches. I have seen and felt how my body should be working and I wouldn't have it any other way. I now swear by these products and recommend them to everyone. I'm so glad I took this journey to make positive changes to my lifestyle and I look forward to continuing this and living a healthy happy life.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.