Katrina Middleton
Sydney, Australia
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I am so excited to be able to jump back into a YOR Best body challenge and now even more excitedly jump back into a pair of pre pregnancy jeans!!
Hello, my name is Kat. I am a new Mum to a gorgeous little 5 month old boy Oliver.
When Oliver was 1.5 months old I was given the OK by the doctors to start back into some light exercise.
I eagerly sprung straight into Yoga and walking action, preparing for 3 months post birth when I would begin my first YOR best body challenge post baby.
My goal was to regain some of the strength I had lost during the pregnancy do to exercise restrictions AND of course most importantly loose those extra pregnancy kilos still hanging about.
I am very lucky my partner (Oliver's Dad) is a small group gym instructor. Three times a week in our backyard he would set up a home HIIT workout circuit for me.
Around these home based HIIT workouts I joined a Mums and bubs walking group and a Mums and bubs Yoga. Great places to meet new and like minded Mums.
I am wrapped to share I lost the extra kilo's (and 500grams more) I was hoping to loose and dropped my body fat percentage by almost 4%!!
I fit into my pre pregnancy clothes which is an amazing feeling - especially considering my Mum used to tell me as a kid "you wait till you have a baby Katrina, you will never be the same"
As for my diet I have become a meat minimalist and enjoy a diet high in veggies and raw foods.
On the days I am with family or friends and the heavier cooked meals or meat dishes turn up on the plate in front of YOR Digest ultra x1 is my best buddy. I take this half way through my meal with 1/2 a glass of water.
In the mornings I have my ritual YOR super shake. Such a treat! Sometimes it takes me 2 stages to make this around a crying baby. No worries, because the kick back I get from this shaker of goodness is worth it's weight in gold.
I mix 400mls of water with 5 grams of chia seeds (soaked overnight), 50 grams of organic rolled oats, 1 scoop of supergreens, 1 heaped spoon of Chocolate or Vanilla MRP, (I alternate to spice things up) 1 x banana in my bullet blender and whizz it all up to a luscious frothy green breaky beverage.
When my chocolate craving and mid afternoon and i find myself staring in the fridge I shake up 2 scoops of chocolate MRP with 50% water and 50% almond milk and a dash of cinnamon YUM.
Twice a week I treat myself to a half packet of berry blast, 2 scoops of vanilla MRP with 50% water and 50% almond milk or rice milk if i'm having a super sweet tooth craving.
In the evenings just before bed I take 1 x YOR probiotic and 2 x YOR ultra repair. I keep my bottle of YOR ultra repair next to my bed incase I forget to grab a probiotic from the kitchen fridge before jumping into bed.
On the rare occasion I get into bed and see my YOR repair ultra knowing I have forgotten to take my probiotic I'll crawl out of bed back to the kitchen to have one.
Since the age of 11 I have suffered with IBS trying many brands of probiotics. I truly believe our YOR health probiotics are the champagne of probiotics and worth getting out of bed for EVERY TIME!
I hope for all the post or soon to be post Mumma's out there my story speaks to your "pre pregnancy jeans dreams"
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.