YOR BEST BODY

I am a mother of six who started this challenge with the belief that I was fairly fit and healthy so did not really need to participate in this Challenge because I was not fat, BUT because I exercised at least 2-3 days per week and suffered terribly from lack of energy, focus, light headedness, wanting a nana nap by mid-afternoon and feeling lethargic and dead on my feet after a training session. I personally knew that internally, my system was deficient and deprived.

So, after being introduced to YOR Health products I decided to participate in the 8 week challenge to discipline myself to eat good food in collaboration with the enzyme rich YOR Health products because I saw the benefits in digestive health “for me” since I was eating crap! Breakfast most mornings was a cookie with a latte coffee and sometimes I had a steak and cheese pie with a chocolate custard twist (Danish). For lunch I ate out of the snack box, so it was a packet of chips (Doritos) and another cookie or bar of chocolate. Dinner was a heavy meal, roast chicken with rice or spaghetti Bolognese (no vegetables). Writing it down makes me see how bad it was!

Once I commenced my 8 week challenge, my daily routine would start off with the Probiotics and YOR Repair, this really worked well for me first thing in the morning. Once I arrived to work I’d have my porridge with my Digest Ultra and Essential Vitamins, these products really did their job by late afternoon. By mid-afternoon I’d have one of my favourite products which is the Super Greens, talk about how to refresh oneself! Then I’d have my Berry Blast before my training sessions, man, you can always rely on the Berry Blast to pick you up! I also took my yummy YOR Shakes with my fiber plus for breakfast in the weekends and sometimes for dinner, it really subsided any cravings I had (I also had to ban the children from drinking if because they thought it was a milkshake!). My training regime consisted of 5-6 sessions per week, this would be anything from a 5.5km run, Crossfit/Zumba training sessions, Netball game and athletics track workout at the Trust stadium doing 400m laps and stairs circuit. I was definitely benefitting from killing two birds with one stone with this challenge since not only was I getting my better body (inside and out) but I was also saving money by not eating from the snack box or Bakery!

I must admit the YOR Best Body 8 Week Challenge is the most self-rewarding thing I have done for myself in terms of majorly improving my health and wellbeing. I've lost more weight than I had aimed for and feel supercharged after workouts and my focus and energy levels have increased tremendously! And the icing on the cake is having everybody comment on my transformation saying that I look so good! I honestly can say hand on heart that I FEEL and LOOK younger! THANKS YOR HEALTH!!!