Hamish Aitken
Ashgrove, Australia
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One of my goals for this 8 Week challenge was to get and maintain my body fat percentage under 8%. I got my last measurements done last week and with a score of 7.3% I'm very happy with this result.
For this challenge I decided to change my meal plan up a little. I adopted a reverse Intermittent Fasting split. Of 18/6, Off/On, Solid meals and foods between 6 am and 12 noon. And outside that some liquid meals.
I used the YOR Super Slim at the start of my challenge to assist in suppressing excessive hunger and reducing portion size. I took 2 tablets an hour before what would of been my normal breakfast, Lunch and Dinner timings.
Using the full YOR Health Product range my typical day would look like this;
6am - Liquid Meal 1: 2 x Scoops YOR Shake Vanilla with YOR Super Greens and YOR Berry Blast.
I then have a half serve of YOR Muscle Energy and BCAA's. In my shaker cup for my morning workout. The workout generally being HIIT or weights based around Power Hypertrophy Adaptive Training.
8am - Solid Meal 1: Generally overnight oats with 1 scoop of YOR Shake and including fresh fruit, nuts, seeds, natural peanut butter and coconut milk drizzled with honey on top before serving. Some times alternating with Eggs and Beans or an omelette. Always accompanied by 1 serving of YOR Essential Vitamin and YOR Digest Ultra.
10am - Liquid Meal 2: 2 x Scoops YOR Shake Chocolate often accompanied by a small portion of fruit or de-activated almonds.
12noon - Solid meal 2: Clean wholefoods with a good macro balance. With 1 capsule YOR Digest Ultra and 2 pills YOR Essential Vitamins.
2pm - Liquid Meal 3: 2 x Scoops YOR Shake Chocolate
4pm - Liquid Meal 4: 2 x Scoops YOR Shake Chocolate
6pm - Liquid Meal 5: 2 x Scoops YOR Shake Chocolate
8pm - Liquid Meal 6: 2 x Scoops YOR Shake Vanilla, YOR Fiber Plus, YOR Super Greens, YOR Essential Vitamins.
10pm: 2 x YOR Repair Ultra and 1 x YOR Probiotics Ultra.
I also used YOR Complete Burn to help assist with shredding fat in the final week of my challenge.
My meal plan theory behind having the eating window in the morning as opposed to most popular IF programs, is that the solid food is digested at least through stomach and small intestine by bed time. Which leaves your body to put more energy into repair and growth whilst sleeping. Natural HGH release is also blunted by sugars/carbs in your system. So last shake timings can be adjusted to earlier to maximize natural hormonal HGH release during REM sleep.
Through out my challenge even though I was in a calorie deficit I felt more energetic thanks to the YOR Health products providing me with the full circle of health. I feel that my body is being properly nourished so it can release my fat stores. Allowing me to maintain a lean physique all year round.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.