Alison Kemp
Jimboomba, Australia
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After seeing my friend's two sisters achieve fantastic results after completing the YOR Best Body 8 week challenge, I decided to give it a go myself! About seven years ago my dad suffered a heart attack, thankfully he survived and it prompted me to change my lifestyle. I quit smoking and started to make exercise a priority. I lost weight and loved how I felt after exercising.
Over the last 9 months the weight had slowly crept back on. This is partly due to me being a picky eater. I don't eat a wide variety of fruits and vegetables and I'm reluctant to try anything new. Being a busy mother of two and working full time I hadn't realised how much weight I had put on until I hopped on the scales at the start of the challenge. I started weighing 67.7kg and set myself a goal of 60kg. At the end of the challenge I reached 58.8 kg, a total loss of 8.9kg!
For me to succeed in reaching my goal weight I knew I would have to start eating a more healthier diet. With my healthy breakfast I would have a YOR Digest Ultra and my morning snack would be a YOR Super Greens with half a lime. I looked forward to my super greens as its so refreshing and tastes great. I would have another YOR Digest Ultra with either my lunch or afternoon snack. Dinner would typically be meat and steamed greens with another YOR Digest Ultra.
5 times a week I would do a 30 minute exercise DVD and on a Saturday I would do a 45 minute bootcamp. This was my normal routine prior to the challenge.
I am so happy to have completed the YOR Best Body 8 week challenge. Not only did I achieve my goal but I have introduced healthier habits into my lifestyle that I will continue. I am eating healthier and I'm more interested in my health.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.